Fishing Yarns

Fishing is the perfect way to unwind and enjoy the great outdoors. Picture this: you're out on a boat, reeling in that big catch, the sun shining brightly overhead. But wait! Did you remember to protect yourself from the sun?

With the harsh Australian sun, taking the necessary precautions to ensure your skin and eyes are safe from harmful UV rays while fishing is crucial. This guide explores the best sun protection options to keep you covered while on the water.

1. Choose the Right Sunscreen

Having sunscreen for any fishing excursion is essential, but remember that not all sunscreens offer the same protection. Choose a wide-ranging sunscreen with a minimum SPF of 50+ to shield you from UVA and UVB rays. 

Selecting a water-resistant type is crucial, as you'll be close to the water and might sweat. Make sure to put on sunscreen at least 20 minutes before going outside and reapply it every two hours or after swimming and drying off with a towel.

2. Wear Protective Clothing

In terms of shielding yourself from the sun, clothes can be extremely helpful. Wearing long-sleeved tops, full-length trousers, and broad-brimmed hats made of fabric with a UPF (Ultraviolet Protection Factor) rating can offer outstanding defence against the sun's harmful rays. 

UPF-rated garments have undergone testing and deliver superior protection compared to ordinary clothing. Aim for clothes with a UPF rating of 30+ or higher for the greatest protection.

Choose light and airy materials like polyester or nylon for hot conditions. These fabrics will shield you and aid in removing dampness from your skin, ensuring you remain cool and dry during fishing.

3. Don't Forget Your Eyes

Protecting your eyes from the sun's harmful rays is as crucial as protecting your skin. Overexposure to UV radiation can lead to cataracts, macular degeneration, and other eye problems. 

Look for sunglasses that block out 100% UVA and UVB rays and have a wraparound design to provide maximum coverage. Polarised lenses are a bonus, as they can reduce glare and improve visibility on the water.

4. Seek Shade

While not always possible, seeking shade during your fishing trip can help reduce your exposure to the sun. Take breaks under trees, umbrellas, or even a pop-up shade tent when you can. 

If you're fishing on a boat, consider investing in a sunshade or Bimini top to provide some much-needed respite from the sun's rays.

5. Know the UV Index

The UV Index serves as a useful guide for determining the intensity of the sun's UV rays at a particular moment. A higher UV Index value signifies an increased likelihood of skin damage and sunburn. 

It's essential to review the daily UV Index in your region before going on a fishing adventure and exercise additional caution when the UV Index is elevated.

6. Timing is Key

The most intense sunlight occurs between 10 am and 4 pm, so it's best to schedule your fishing trips for early or late afternoon when the sun isn't as strong. If you need to be outside during these peak hours, follow the sun protection advice mentioned earlier and take shaded breaks whenever possible.

7. Lip Protection

Finally, remember to take care of your lips! The skin on your lips is delicate and thin, which makes them prone to sunburn and lasting sun damage. Opt for a lip balm containing SPF 30+ and reapply it frequently during your fishing excursion.


Fishing is an excellent activity for unwinding and appreciating the natural world, but it's crucial to shield yourself from the sun's damaging rays while engaging in it. 

You can ensure a secure and pleasurable fishing adventure by heeding these suggestions and purchasing reliable sun protection items. 

Therefore, prepare yourself, apply that sunscreen generously, and get set to catch the big fish while safeguarding your skin and eyes from the sun's harsh effects.

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